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When I was younger, it was all about looks, trying to get a particular type of physique. Now I have poundage goals I try to achieve. For instance, my big long-term goal right now is to lift 600 pounds ...

All the best to you in your quest to become a musclebear! I've been lifting weights off and on for more than twenty years, but just started back a few weeks ago on a serious routine. Here are a few pr ...